We all know that sugary snacks and soda can wreak havoc on our teeth, but did you know that some foods actually help strengthen your enamel and protect against cavities? At Sparkling Dental, we love seeing our patients make smart choices for their smiles, so here are a few unexpected foods that benefit your teeth!
Protect Your Teeth with Smart Food Choices
1. Cheese
Yes, cheese is actually good for your teeth! It’s rich in calcium and phosphorus, which help remineralize enamel and strengthen teeth. Plus, it neutralizes acids in your mouth that can lead to decay.
2. Crunchy Veggies
Raw carrots, celery, and cucumbers act like natural toothbrushes—scrubbing away plaque while stimulating saliva production. More saliva means less bacteria hanging around in your mouth!
3. Apples
While apples contain natural sugar, their crunchy texture helps clean teeth, and their high water content helps rinse away debris. Eating apples can freshen your breath and keep your gums healthy.
4. Nuts
Almonds, cashews, and walnuts are full of minerals that keep your teeth strong. Plus, their crunchy texture helps remove plaque from the surface of your teeth.
5. Green Tea
Green tea contains antioxidants and natural compounds that help reduce inflammation and fight bacteria in your mouth. Just make sure to drink it unsweetened to avoid extra sugar!
Foods to Avoid or Limit in Your Diet
What you eat plays a huge role in your oral health. While some foods help strengthen teeth and fight cavities, others can increase the risk of decay, enamel erosion, and gum disease. If you want to keep your smile healthy, here are some foods to limit or avoid:
- Dried Fruits
- Sugary Snacks and Candy (e.g., caramel, taffy, gummies)
- Acidic Foods and Drinks (e.g., citrus fruits, tomatoes)
- Starchy and Processed Carbs (e.g., bread, chips, crackers)
- Carbonated and Sugary Drinks (e.g., soda, sweetened tea, energy drinks)
If you do eat these, be sure to rinse your mouth with water and brush your teeth afterward.
Eat Smart for a Healthier Smile and Book Your Dental Exam in Raleigh
What you eat matters just as much as brushing and flossing when it comes to dental health.
Looking for more ways to protect your teeth? Schedule a visit with Raleigh Dental Arts today by calling (919) 870-7645.
